Whether you're stressing out or feeling down, it's important to stay positive throughout the year. I know when I'm stress, I get really anxious. Then my whole mood gets ruined and I get upset. But whether you have anxiety or not stress happens to everyone. At least that's what I thought. So I decided to share some ways to help stay positive and experience less stress for the year. These are things that help me and hopefully they help you too. Now I've mentioned some of these in other posts, but that just shows how much I find these ways a must try.
Writing In A Journal
Writing has become a habit that I've enjoyed. This blog has helped me become a better writer. If you don't blog, writing in a journal is just as good. I remember when I was younger I used to have so many diaries. Especially if you enjoy creative writing, a journey is perfect. One day I want to write an ebook, so I'm working on that.
I know for drawing makes me happy. I always enjoy seeing other people's work. It's very inspiring and it's great to put positive energy into an art piece.
This is a great stress reliever and a way to live a healthier lifestyle.
Listening To Music
This is one of my favorite things to do to keep calm and relaxed. Enjoying some good upbeat music is one way to stay positive! Two of my favorite songs to listen to is Firework & Roar, by Katy Perry.
These songs are uplifting and very motivating for me.
Reading A Book
Sadly I really don't read books, unless we're talking about magazines! But seriously I really want to start getting into books, because they can be relaxing. I've seen a lot of books on staying motivated, so that's great.
Waking and listening to music is not only relaxing, but you feel happy and positive as well. Maybe that's just me. Well during the other seasons it's beautiful watching the flowers bloom or the colorful leaves and the beautiful sunshine. Not so much for the winter.
I hope you enjoyed reading and let me know what things you like to do to stay positive!