Life can throw us more than we can handle. But it's important to stay positive. There are so many things that try to break us down like: negative people and situations or environments. It's ok to remove yourself from those situations. When you're near a toxic surrounding that sometimes affects your overall mood and the way you act. If that happens you should take a step back and re-evaluate your life.
I understand finding motivation and happiness can be hard, but it is possible. Do stuff that makes you happy whether it's: drawing, painting, writing, taking photos, singing or playing sports do it. For me I like to listen to music I feel relaxed and calm. Like I've said before remove yourself from people who affect your life in a negative way. That's just not good at all. You deserve to be around people who love you and care for you the same way you do about them. Choose who you want in your life wisely. These days it can be hard finding someone who will actually be there for you, through thick and thin.
Now some of you may think, why is she giving me advice. I couldn't agree more with you. I wouldn't really call this advice but it's my words of wisdom for you. Everyone is different and we are all going through different life situations. But we all hurt and bleed the same. No one is perfect so being upset is normal we're humans. This world is filled with a lot of darkness and obstacles, but it will get better. If you stay positive and the people around you are positive that's a great start and hopefully the light will shine bright.
I hope you have enjoyed reading this and feel free to share the things you do to be happy!