This is the first post in my Wednesday's Health/Beauty Tips series! Everyone wants healthy looking hair and skin, I know I do. Doing research and using my common sense, I came up with some tips that will help you and me! Before I continue I will say that there are a lot of people who do not take supplements and that is fine. Supplements are just a boost, their are plenty of foods that have what you need. The only supplement I have used is Biotin.
For healthy looking skin and hair here's a few tips:
-Make Protein apart of your life! Protein are in a lot of foods like poultry (chicken, turkey, etc...), eggs, fish, and nuts. "When your body doesn't get enough protein, it preserves existing protein by shifting hair growth into the resting phase, which halts growth and results in noticeable hair loss".
For more information here's the link.
-Make you consume Biotin! Biotin is especially good for hair, skin, and even nails. This vitamin keeps your hair healthy and strong. Even though we know it as Biotin, it is also known as Vitamin H. Biotin can be found in cheddar cheese, whole grains, almonds, pork, beans, and salmon.
Here's the link for more information.
-Drink lots and lots of Water! We all should know water is good for us. It also keeps our bodies hydrated! Water keeps your skin clear and fresh. "Not only skin, but even, our hair is made up 5% of water and 95% protein. So, to keep hair in a beautiful condition, you need to drink lots and lots of water. It will keep your hair alive and bouncy. Not only that, water stimulates hair growth. If you are facing hair loss, try adjusting the levels of water in your body and you may experience a miracle." I quoted this information about water and it came from this link.